Book + Workbook · Paperback

The Women's 30+ Weight Loss Blueprint™

A premium printed workbook built for women 30 and up — a sustainable strategy for hormones, metabolism, and mindset, without extreme diets.

Format & Specs

• Printed paperback workbook, shipped to your door
• Six structured nutrition plans
• Progress & habit trackers included
• Built around hormonal-health-informed strategy

Who It's For

For women 30+ who are done with extreme diets and want a sustainable, hormone-aware approach to their body and mindset.